SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. SilverSneakers classes are free for members and $5 for non-members.
SilverSneakers (MSROM) held every Monday, Wednesday, & Friday from 10:30-11:30a.
Download the SilverSneakers flyer or call today to see if you qualify for a FREE membership.
This is a sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent. Judo costs $55 for 4 weeks.
Judo will be held every Monday & Friday from 6p-8p.
Class begins March 12, 2018. Held every Monday & Wednesday from 5:15-6:15 p.m.
Only $55 for 8 weeks!
*Total body workout*
For all fitness levels and ages.
Must have 15 or more to hold the class. Please sign up @ the front desk if you’re interested.
They have me feeling almost 100 % better than when I came.