This is a 45min workout that focuses on body weight movements. It goes at a pace that keeps the heart rate up. Class is great for both strength and conditioning. It is ideal for all fitness levels.The cost for Spring Into Fitness is $55 for everyone.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. SilverSneakers classes are free for members and $5 for non-members.
SilverSneakers (MSROM) held every Monday, Wednesday, & Friday from 10:30-11:30a.
Download the SilverSneakers flyer or call today to see if you qualify for a FREE membership.
This is a sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent. Judo costs $55 for 4 weeks.
Judo will be held every Monday & Friday from 6p-8p.
Class begins January 8th, 2018. Held every Monday & Wednesday from 5-6p.m.
Only $55 for 8 weeks!
*Total body workout*
For all fitness levels and ages.
Must have 15 or more to hold the class.
The staff were very friendly, supportive & knowledgeable - everyone! I would not go anywhere else! I am an RN for Panhandle Home Health, I will be recommending you to all of my patients!