This is a 45min workout that focuses on body weight movements. It goes at a pace that keeps the heart rate up. Class is great for both strength and conditioning. It is ideal for all fitness levels.The cost for Spring Into Fitness is $55 for everyone.
A basic style of yoga suitable for beginners, seniors or anyone wanting to stretch and relax.The cost for Gentle/Senior Yoga is $5 for members and $10 for non-members. Held every Wednesday & Friday from 9-10a.
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.SilverSneakers classes are free for members and $5 for non-members.
SilverSneakers (MSROM) held every Monday, Wednesday, & Friday from 10:30-11:30a.
This is a sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent.Judo costs $55 for 4 weeks.
Judo will be held every Monday & Friday from 6p-8p.
Excellent clinic, will recommend.